Pelvic Floor Therapy
Pelvic floor therapy is a specialized form of physical therapy aimed at strengthening and rehabilitating the pelvic floor muscles. These muscles support the bladder, uterus, and rectum, playing a crucial role in urinary and bowel function, as well as sexual health.
Restore Confidence. Renew Control.
Pelvic Floor Therapy at ReGEN Health & Wellness is a specialized form of physiotherapy that focuses on the muscles, ligaments, and connective tissues supporting the bladder, bowel, and reproductive organs. Whether addressing discomfort, incontinence, or core weakness, our goal is to help you regain strength, stability, and confidence through evidence-based, personalized care.
How It Works
The pelvic floor is a complex network of muscles and tissues that play a critical role in bladder and bowel control, sexual function, and core stability. When these muscles become weak, tight, or uncoordinated—often due to pregnancy, childbirth, surgery, or aging—symptoms such as pain, incontinence, or pelvic pressure can develop. Pelvic Floor Therapy uses a combination of manual techniques, targeted exercises, biofeedback, and education to restore optimal muscle tone and coordination. By retraining these muscles, clients experience improved function, mobility, and quality of life.
Benefits of Pelvic Floor Therapy
Improved Bladder and Bowel Control: Reduces leakage, urgency, and frequency.
Pain Relief: Alleviates discomfort associated with pelvic pain, tightness, or muscle spasms.
Postpartum Recovery: Supports healing and strengthens pelvic muscles after childbirth.
Enhanced Core Stability: Reconnects deep abdominal and pelvic muscles for better posture and balance.
Sexual Function Improvement: Addresses pain and improves muscle coordination for greater comfort and confidence.
Pre- and Post-Surgical Rehabilitation: Aids recovery following gynecological or prostate surgery.
What to Expect
Your first session includes a thorough consultation and assessment to understand your symptoms, history, and goals. Depending on your needs, treatment may include:
Pelvic floor muscle training (strengthening or relaxation techniques)
Manual therapy to release tension or improve alignment
Biofeedback and education to help you reconnect with your pelvic floor
Sessions are conducted in a private, comfortable environment, with your therapist ensuring your comfort and consent every step of the way. All treatment plans are tailored to your specific condition and lifestyle.
